HOW TO USE BLATE PAPES

THERE ARE 3 WAYS TO USE BLATE PAPES

Which you choose depends on the type of powder you’re consuming:

• For herbs and low density powders (such as kratom, turmeric, matcha, etc.) use any option

• For dense, water-soluble powders (such as BCAAs, creatine, fitness supplements, etc.) use option 3

I.e., if the powder floats, use any option. If it doesn't float, use option 3

FIRST STEPS (YOUR HANDS MUST BE COMPLETELY DRY)

1. Fill with powder 2. Wrap pape as small as possible around powder

OPTION 1

3. Holding the top shut, dip in water halfway 4. Place in your mouth 5. Swallow with more water

OPTION 2

3. Holding the top shut, dip in water and let go of the pouch completely 4. While floating atop the water, nudge it to the side of the cup and into your mouth (or use a spoon to place it in your mouth) 5. Swallow with more water

OPTION 3

3. Seal the opening shut by slightly licking or dabbing water on it and then pinching it together 4. Place in your mouth 5. Take a big sip of water and let it soak the pouch for 1-2 seconds 6. Swallow the water and pouch together